Formula
Cups = weight ÷ grams per selected cup. Ingredient density, cup volume and packing method determine the grams-per-cup value.
COOKING & BAKING
Grams to Cups Converter for Flour, Sugar & More
Convert grams to US, metric or Imperial cups for flour, sugar, butter, oats, rice, water and other ingredients using ingredient-specific density.
CALCULATOR GUIDE
How to use the Grams to Cups Converter for Flour, Sugar & More
Convert weight to cups using ingredient-specific density. Keep the default experience simple, or open Advanced options for cup standard, packing method, fraction rounding and custom density.
Worked example
At 125 grams per US cup, 240 grams of all-purpose flour converts to about 1.92 cups, or approximately 1⅞ cups.
Assumptions and limits
Brand, humidity, grinding and packing affect density. The animated cup is a volume guide; for repeatable baking, prefer the recipe author’s weights.
Frequently asked questions
Is a cup the same everywhere?
No. Choose US, metric or Imperial cups in Advanced options; each cup standard has a different volume.
Why do flour conversions differ?
Reference weights and packing methods vary. Use the recipe author’s stated weight when available.
How many cups is 120 grams of flour?
Using 125 grams per US cup for spooned all-purpose flour, 120 grams is approximately 0.96 US cup.
How many cups is 240 grams of flour?
Using 125 grams per US cup for spooned all-purpose flour, 240 grams is approximately 1.92 US cups.
Can I convert sugar, butter and oats from grams to cups?
Yes. Select the ingredient because granulated sugar, butter, oats and flour each have a different grams-per-cup reference value.
How this calculator works
Enter your known values and select Calculate result. Review units and inputs before relying on the planning estimate.
Actual quantities, prices and requirements can vary. Confirm critical work with a supplier or qualified professional.